top of page

Confusion is in Charge

Have you ever heard that you should eat this way or that way, take this or that supplement, train like this or like that ?

Every day we are bombarded with conflicting information. So how do we decide what is good for us ?

ANSWER: the evidence is what matters.

So which evidence do we believe ? and what if there is conflicting evidence ?

The Scientific evidence MUST AGREE WITH human physiology and history.

When someone says that Fat is bad for you look at the evidence.

- Scientific trials show that fat is healthy for you

- History shows that fat is health for you

- Human physiology says there are essential fats

Over the next few months we will bring you a unique perspective on health that will lay out in crystal clear terms some pathways on Sleep, Eating, Movement/Training, Stress reduction and other health strategies.

bottom of page