Confusion is in Charge

Updated: Jan 17

Have you ever heard that you should eat this way or that way, take this or that supplement, train like this or like that ?

Every day we are bombarded with conflicting information. So how do we decide what is good for us ?

ANSWER: the evidence is what matters.

So which evidence do we believe ? and what if there is conflicting evidence ?

The Scientific evidence MUST AGREE WITH human physiology and history.

When someone says that Fat is bad for you look at the evidence.

- Scientific trials show that fat is healthy for you

- History shows that fat is health for you

- Human physiology says there are essential fats

Over the next few months we will bring you a unique perspective on health that will lay out in crystal clear terms some pathways on Sleep, Eating, Movement/Training, Stress reduction and other health strategies.

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