Updated: Jan 17
Have you ever heard that you should eat this way or that way, take this or that supplement, train like this or like that ?
Every day we are bombarded with conflicting information. So how do we decide what is good for us ?
ANSWER: the evidence is what matters.
So which evidence do we believe ? and what if there is conflicting evidence ?
The Scientific evidence MUST AGREE WITH human physiology and history.
When someone says that Fat is bad for you look at the evidence.
- Scientific trials show that fat is healthy for you
- History shows that fat is health for you
- Human physiology says there are essential fats
Over the next few months we will bring you a unique perspective on health that will lay out in crystal clear terms some pathways on Sleep, Eating, Movement/Training, Stress reduction and other health strategies.