

STAY MOTIVATED, ENCOURAGED & STRENGTHENED.
FITNESS CLASSES

Boxfit
A high-intensity boxing class that includes cardio fitness while improving muscular strength & endurance, as well as boxing technique.

Pilates
low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Gym Circuit
Gym circuit- Full body strength circuit using a combination of machines and free weights. Perfect for newbies to the gym and for those who want to improve their overall strength in a safe and Cooly environment!

Yogalates
Combines the poses, movements, and philosophies of both yoga and Pilates to help tone core muscles.


X-Train
X training- Mix of functional, resistance and cardiovascular training that will challenge your body, mind, and soul! 45 min circuit style class that is either recommended for beginner or experienced members.

Lower Body And Core
low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.