Fitness Classes
Classes offer an excellent avenue for maintaining fitness, fostering a vibrant social atmosphere, and yielding superior results compared to solitary training efforts. Moreover, they provide these benefits at a fraction of the cost typically associated with personal training sessions.
Boxfit
A high-intensity boxing class that includes cardio fitness while improving muscular strength & endurance, as well as boxing technique.
Pilates
Low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Gym Circuit
Strength session: Perfect for beginners and those seeking to boost overall strength in a safe, friendly environment!
Yogalates
Combines the poses, movements, and philosophies of both yoga and Pilates to help tone core muscles.
X-Train
Dynamic blend of functional, resistance, and cardio exercises for a holistic workout experience. 45-min circuit class suitable for all levels!
Lower Body & Core
Low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Contact Us
OPERATING HOURS
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24/7 Access to Gym Members
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ADDRESS
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The Strand Shopping Centre, 72-80 Marine Parade, Coolangatta QLD 4225​
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Gym Vehicle Access via Dutton Street near Surf club
Pedestrian Access via main shopping centre internal escalators/travelators.
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Staffed Hours
Monday-Thurs 9am-6pm, Fri 9am-1pm
CALL US (07) 5536 5819
Contact Us
OPERATING HOURS
​
24/7 Access to Gym Members
​
ADDRESS
​
Basement Level Carpark - The Strand Shopping Centre, 72-80 Marine Parade, Coolangatta QLD 4225​
​
​
Gym Vehicle Access via Dutton Street near Surf club
Pedestrian Access via main shopping centre internal escalators/travelators to Basement Level carpark.
​
Staffed Hours
Monday-Thurs 9am-6pm, Fri 9am-12pm
CALL US (07) 5536 5819