Cross Fit Class

STAY MOTIVATED, ENCOURAGED & STRENGTHENED.

FITNESS CLASSES

Woman Boxing

Boxfit

A high-intensity boxing class that includes cardio fitness while improving muscular strength & endurance, as well as boxing technique.

Stretching on a Mat

Pilates

low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Gym Circuit

Gym circuit- Full body strength circuit using a combination of machines and free weights. Perfect for newbies to the gym and for those who want to improve their overall strength in a safe and Cooly environment!

Llifting Weights

Yogalates

Combines the poses, movements, and philosophies of both yoga and Pilates to help tone core muscles.

Yoga Class
Llifting Weights

X-Train

X training- Mix of functional, resistance and cardiovascular training that will challenge your body, mind, and soul! 45 min circuit style class that is either recommended for beginner or experienced members.

Yoga Class

Lower Body And Core

low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.