Cross Fit Class

STAY MOTIVATED, ENCOURAGED & STRENGTHENED

FITNESS CLASSES

Classes are a great way to keep fit, great social environment and will give you better results than training on your own but much cheaper than personal training.

Here is a comparison of results vs cost:

RESULTS

RESULTS VS COST

BLEND OF ALL 3

P.T INCL SHARED PT

CLASSES

TRAIN ON YOUR OWN

$26 - $35 WEEK

+ $7-16 WEEK

$26 - $35 WEEK

$19 WEEK

Woman Boxing

Boxfit

A high-intensity boxing class that includes cardio fitness while improving muscular strength & endurance, as well as boxing technique.

Stretching on a Mat

Pilates

Low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Gym Circuit

Gym circuit- Full body strength circuit using a combination of machines and free weights. Perfect for newbies to the gym and for those who want to improve their overall strength in a safe and Cooly environment!

Llifting Weights

Yogalates

Combines the poses, movements, and philosophies of both yoga and Pilates to help tone core muscles.

Yoga Class
Workout Lesson

X-Train

X training- Mix of functional, resistance and cardiovascular training that will challenge your body, mind, and soul! 45 min circuit style class that is either recommended for beginner or experienced members.

Core Exercise

Lower Body & Core

Low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.